Project P.E.A.C.E. Mindful Monday #13: Needless Worrying

Good morning, Mahwah, and happy Monday! Hope everyone had a wonderful spring break! Anyways we are back with another Mindful Monday and on this segment, we are talking about needless worrying.. A wise man by the name of Leo Buscalga once said, “Worry never robs tomorrow of its sorrow, its only saps today of its joy.” Worrying is a double edged sword, in that on one hand worrying now will allow one to take action in the future and on the other hand, worrying about something that is out of your control only causes stress. To help avoid needless worrying you can step back and look at the situation, does you worrying serve a purpose, and if it does not, move on.

Thank you, Mahwah, and enjoy the rest of the week!

LINKS:

http://www.lifehack.org/articles/communication/5-ways-to-instantly-rid-yourself-of-needless-worry.html

http://www.healingwell.com/library/anxiety/article.asp?author=mccoy&id=1