Project P.E.A.C.E. Mindful Monday #5: The Ripple Effect

Good morning, students and faculty, and happy Monday! On this segment of Mindful Monday, we are talking about the ripple effect. Did you know that human behavior is contagious? Research has proven that much of our habits, attitudes, and actions spread through a complicated web of connections to infect those around us- sort of like a ripple effect. For instance, if a boss comes into a meeting filled with anger, within minutes the aura of the meeting will be negative. Fortunately, the ripple effect may also spread positive energy. With something as simple as a smile or good posture, you will be releasing chemicals that make you happy, which in turn will stimulate happiness to others around you. So, Mahwah, take a moment now to think of something positive in your life and let out a smile!

Here are some links regarding the ripple effect:

http://asq.sagepub.com/content/47/4/644.abstract

https://www.psychologytoday.com/blog/happiness-in-world/201102/the-rippling-effect

Thank you, and enjoy the rest of your week!