Project P.E.A.C.E. Mindful Monday #7: Face to Face Communication

Good morning, and happy Monday Mahwah! We’re back with another Mindful Monday and this week, we are talking about face to face communication. While technology can help us out with our homework and other responsibilities, it isn't always the best way to communicate with other people. Talking face-to-face with another person will have a more positive effect on your mindset than simply texting them. Try to pick a day where you take communications such as your phone or Facebook out of your life and instead replace it with simply speaking in person and see the effects for yourself! Why not make that day today? Try it, Mahwah!

Here are some links regarding this principle: 

http://iancoon.blogspot.com/2013/04/technology-help-or-hindrance-to.html

http://www.ashtoncollege.com/theimportance-face-face-communication/

http://www.starmedical.co.uk/thelounge/comment/what-are-the-advantages-of-face-to-face-communication/

Enjoy the rest of the week and remember: sometimes we just have to enjoy the simple things in life!

Another reminder that Yoga will be this THURSDAY, 2/26/15, in the Cardio Room at 2:30. Hope to see you there.