Project P.E.A.C.E. Mindful Monday #8: Focusing on your goals

Good afternoon Mahwah and happy Monday! We’re back with another Mindful Monday and this week we’re talking about focusing on your goals. Your mindset works kind of like a seesaw when it comes to completing a task. If you are faced with a problem, it is like you are on the seesaw with your goal sitting on the other side, but 100 pounds heavier than you. However, like the way a seesaw moves, when you get close to the center, the closer you move towards your goal and the easier it is to get your mind going. Simply move your focus towards what you want to get done, and it will seem less hectic, which in turn will help you de-stress a bit.

Thank you , Mahwah High School, and have a great week of testing! We as Project P.E.A.C.E. wish everyone the best of luck these next two weeks; remember to breathe - you are all well prepared and are going to do great!