Hello everyone and Happy New Year! This is Rob providing you all with a little update on our project. One of our solutions that we have come up with is something called “Mindful Mondays.” Each week, beginning today,there is a new theme regarding wellness that we come up with and share with our peers via the Mahwah High School morning announcements. Today our theme is the 20 second rule.
The 20 second rule is if you put 20 seconds of time into starting something productive, you’re more likely to stick with it and follow through. So if you have an old guitar lying around that you’ve always wanted to learn how to play, instead of laying on the couch and watching TV, put 20 seconds into taking it off its stand and opening up your music book to have a more productive day.
Here are some links regarding this principle, enjoy!
http://blog.bradleygauthier.com/change-habit-in-20-seconds/Thank you, and enjoy the rest of your week!
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