Project P.E.A.C.E. Mindful Monday #2: The Tetris Effect

Hello everyone and happy Monday! We are back with another Mindful Monday and this week is in regards to this principle called the  Tetris Effect.

Did you know that there is something called a negative Tetris Effect? It is more than some video-game sounding affliction: Someone with the negative Tetris Effect is stuck in a routine of picking out the negatives in life, creating a negative and therefore more stressed lifestyle. There is a way out of this contagious effect; by simply writing 3 good things that happen to you each day, you can improve your perspective and make you happier!

Here are some links about the Tetris Effect.

https://blog.bufferapp.com/how-to-rewire-your-brains-for-positivity-and-happiness

http://www.unclebobstips.com/happiness/THREE_The_Tetris_Effect.asp

Have a great rest of the week! Remember fill your head with negativity positive vibes!